This is achieved by pushing on the toes with the fingers and holding for several seconds. A toe extension can benefit the muscles in the top of the foot that helps to control the toes. This is accomplished by standing on a step and lowering the heel until a gentle stretch is felt. An effective foot and arch stretch is referred to as stair heel raises. This is repeated several times and completed with the other foot too. This is followed by grabbing the towel with the muscles in the feet. A towel scrunch is done by sitting on a chair and putting a towel on the floor by your feet. The arch plays a crucial role in maintaining balance in the body and may be improved by performing specific exercises. Many people have genetic traits for this condition and some people experience discomfort with it. It is noticed while standing and the entire foot lies flat on the ground. Fallen arches are another name for flat feet.
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